Having a healthy diet such as diets low in a calorie and getting enough exercise are the best ways to attain a flat stomach. However, if in case you are having a bloated belly, then try sipping down some liquids, snacking on, or else mixing in some clever foods, which cannot just get rid of water retention, but also help to delay cravings, boost metabolism, and keep you full for a longer period. Furthermore, most of these foods taste really good.
Below is a list of foods to eat in order to lose weight:
Acai berries may not be new to you. But do you know it has anti-oxidant properties? Well, these fruits are rich in dietary fiber and essential fatty acids. Acai can help to accelerate digestion and offer more energy. If you go to the gym regularly after work, then you basically need this kind of fruit. Add them to your breakfast cereal in the morning or try whipping up a smoothie bowl for a nourishing snack.
2. Green Leafy Vegetables
Get healthy by adding a portion of leafy greens at each meal to lessen water retention. Vegetables that are intensely low in calories are Kale, spinach and romaine lettuce. These green leafy vegetables are full of fiber and give a great number of vital vitamins and minerals that heal water retention without producing the swelling and discomfort that some other vegetables may produce.
3. Green Tea
Are you one of those who is dependent to their builder’s brew? Now is the time for a change. Changing to green tea has been recognized to support the body in flushing out extra fluids, aiding to calm bloating of the stomach which is caused by commonly known as water retention. It has also been established to speed up the metabolism, which can help the burning of excess fats in the body.
4. Apple Cider Vinegar
Apple cider vinegar is very popular nowadays in giving the body a detoxification effect. Hence, if you are considering for a rapid fix body detox, try having a few capfuls of apple cider vinegar to your daily meals. This kind of vinegar acts as a digestive tonic which helps to eliminate detrimental bacteria in the intestines, flushing out toxins, and let go of water retention in the stomach. It’s best to add enough amount to vegetables in cooking, or as a dressing over your salad.
Who would have thought that garlic is also an antioxidant agent? It may give your breath a stinky smell a bit, however, every clove of garlic is packed with toxin-battling antioxidants. It also has a naturally arising chemical called allicin. When being digested, allicin responds with the blood to make a product that has a capacity of killing off many detrimental bacteria and viruses that your body might be protecting, the digestive tract is just one. A healthy gut is vital to attaining a slimmer body, making your tummy flat. Add up a few raw cloves to your diet just before serving to get the best out of it.
6. Brown Rice
Eating a greater amount of carbohydrates may lead to a bloated stomach. If you are on a diet, picking brown rice instead of a traditional white rice is a wiser move. Brown rice is well-known as a complex carbohydrate which flattens and tones your belly. It also has muscle-strengthening protein and contains a rich supply of energizing B vitamins, which could help burn the calories even quicker.
Avocado is frequently paired with spicy food since it pacifies the digestive system once it is irritated by the heat. Avocado also has potassium, which helps to control fluid balance, together with magnesium, which inhibits constipation.