In this article we discuss some concepts related to weight loss for men.
Can biking help with weight loss? Biking itself does not make the muscles get bigger. It is the muscular work in power that causes the magnification of the fibers. If you are cycling in endurance mode or with acceleration spikes, there will be no volume gain. Practically avoid riding too long on large tray and small sprocket, against wind and uphill. On the other hand the bike will be effective to lose weight following the following program of 3 workouts per week.
The 3 sessions of the cycling program to lose weight are the following.
A short fasting outing per week between 50 minutes and one hour. A second outlet of at least one hour 30 minutes.
A third session by splitting your efforts for example by making accelerations over 30 seconds and a freewheeling recovery pace for 30 seconds following this pattern for 30 minutes, in the middle of the session. This can give the following breakdown: 10 minutes of easy step of warm-up plus 10 minutes of recovery at an easy pace.
For food, it is important to remove almost all products and drinks with a sweet taste. You must keep only the apples, exclusively from organic farming, and dried figs for the mid-morning dips and their fiber content. On the other hand complex carbohydrates are essential to the body. If you eat outside load your portion of pasta or rice when you have it. The vegetables badly cooked and mixed with a ton of butter can be separated from the butter but it is also necessary to eat some.
To be satiated and to benefit from the necessary nutrients the ideal would be to have a hearty breakfast with 2 eggs for the proteins and the taste, cheese or a dairy like goat or sheep milk, dried fruits For example rich in fiber and a fresh fruit like an organic apple, accompanied by coffee or tea. For dairy products and cheese you need at least one cooler that keeps these foods cool during the night. Drinking green tea in the day away from meals also helps to lose weight.
Gains in flexibility are not essential for losing weight. You can do stretches but what is missing mostly in a sport for better weight loss is the motor coordination and for this you have to refine the sensations by repeating and training as often and as regularly as possible. The priority stretches are those of the posterior muscular chain, back, hamstrings and calves.
They say nutrition is 70% or more of a weight loss program, there is no way around it. Even when people exercise more, they tend to eat more as well, so exercising is not going to be the main component of your weight loss program, only the second part. So focus on the fundamentals of eating healthy and in moderation, cutting alcohol and sweets, and you are putting all chances on your side.
For the exercise part, cardio workouts and in particular HIIT (high intensity interval training) are the favorites. These come in many formats such as zumba, boxing fit, insanity, martial art classes and body pump sessions to name a few. If you combine some of these 4 times a week or more, and maintain good nutrition, you cannot not lose weight.