Can Men Lose Weight In One Month

In this article we discuss some concepts related to weight loss for men.

Can biking help with weight loss? Biking itself does not make the muscles get bigger. It is the muscular work in power that causes the magnification of the fibers. If you are cycling in endurance mode or with acceleration spikes, there will be no volume gain. Practically avoid riding too long on large tray and small sprocket, against wind and uphill. On the other hand the bike will be effective to lose weight following the following program of 3 workouts per week.

The 3 sessions of the cycling program to lose weight are the following.

A short fasting outing per week between 50 minutes and one hour. A second outlet of at least one hour 30 minutes.
A third session by splitting your efforts for example by making accelerations over 30 seconds and a freewheeling recovery pace for 30 seconds following this pattern for 30 minutes, in the middle of the session. This can give the following breakdown: 10 minutes of easy step of warm-up plus 10 minutes of recovery at an easy pace.

For food, it is important to remove almost all products and drinks with a sweet taste. You must keep only the apples, exclusively from organic farming, and dried figs for the mid-morning dips and their fiber content. On the other hand complex carbohydrates are essential to the body. If you eat outside load your portion of pasta or rice when you have it. The vegetables badly cooked and mixed with a ton of butter can be separated from the butter but it is also necessary to eat some.

To be satiated and to benefit from the necessary nutrients the ideal would be to have a hearty breakfast with 2 eggs for the proteins and the taste, cheese or a dairy like goat or sheep milk, dried fruits For example rich in fiber and a fresh fruit like an organic apple, accompanied by coffee or tea. For dairy products and cheese you need at least one cooler that keeps these foods cool during the night. Drinking green tea in the day away from meals also helps to lose weight.

Gains in flexibility are not essential for losing weight. You can do stretches but what is missing mostly in a sport for better weight loss is the motor coordination and for this you have to refine the sensations by repeating and training as often and as regularly as possible. The priority stretches are those of the posterior muscular chain, back, hamstrings and calves.

They say nutrition is 70% or more of a weight loss program, there is no way around it. Even when people exercise more, they tend to eat more as well, so exercising is not going to be the main component of your weight loss program, only the second part. So focus on the fundamentals of eating healthy and in moderation, cutting alcohol and sweets, and you are putting all chances on your side.

For the exercise part, cardio workouts and in particular HIIT (high intensity interval training) are the favorites. These come in many formats such as zumba, boxing fit, insanity, martial art classes and body pump sessions to name a few. If you combine some of these 4 times a week or more, and maintain good nutrition, you cannot not lose weight.

Good Food That You Should Avoid

If there is one thing you need to look out for when trying to lose weight and live a healthy and natural life, that is the food you eat. A lot of the items in our diet can in fact do more harm than good.

Yes, food can be satisfying, delicious, and on the go, but most, if not all of them, can contribute to more weight and unhealthy lifestyle. Here are is a list of yummy, delicious, good food, that shouldn’t be in your diet.


Yes, one common characteristic of bread is they are packed in calories. But many of them are still good for you (in moderation, of course!). The kind of bread you should say no to is the white bread. It is highly refined and contains a lot of sugars.

Eating white bread can immediately put your blood sugar levels to the roof! Because of this, it can get you to eat more instead of less. It is on the high glycemic index and shout be avoided.

Chocolates and Candy Bars

Most average sized candy bars contain about 250 to 350 calories. If it’s covered in chocolate, it will contain more. They are extremely bad for you as they contain added oils, refined flour and a lot of sugar – little to no nutrients at all. The unfortunate thing about it is that candy bars are easily accessible and can be found everywhere, so it’s quite easy to get tempted. A good alternative to satisfy your sweet tooth is eating a piece of fruit.

Fruit Juices

As long as they are contained and sold in the box, this is not the fruit juice you should be drinking. The fruit juices you buy in bottles and cartons aren’t exactly similar to the fruit it claims to come from. Fruit juices are highly concentrated with sugar and may contain additives to prolong its shelf life.

Fruit juices like these contain no fiber at all too. That really beats the purpose of including fruits in your diet. If you want to drink some orange juice, eat the fruit instead. You’ll feel even fuller compared to drinking a whole glass of it.

Soda and Other Carbonated Drinks

Beverages such as these mostly contain sugar, water, and carbon dioxide for the bubbles. It is one of the unhealthiest foods in the world. Do you know drinking a glass of soda is equivalent to eating 7 tablespoons of sugar? If you are serious on your weight loss, you need to get rid of this, for good.

Potato Chips and French Fries

Potatoes are filling and can be healthy, but if it is soaked and cooked in oil, it loses all its value. Just imagine, one stick of French fries will give you 75 calories. Eating a small bowl will satisfy your daily calorie requirement for the entire day.


No, just because alcohol makes you feel warm does not mean it burns fat. Alcohol, actually, provides more carbohydrates compared to your regular meal. As many nutritionist say, drinking alcohol, like beer, is like drinking liquid white bread.

There are so many evidences that drinking is related to weight gain and obesity. But recent studies show that in moderation, it may help with weight loss. One thing is for sure, it’s better to be safe and throw away the booze, than try to experiment on this one. If you’re serious about losing weight, skip alcohol.


Average Americans prefer to eat pizza when they’re feeling tired to prepare a proper meal. Do you know that pizza is considered as a fast food and maybe the dumping site of all processed food?

Most pizzas use white bread as their crust. Aside from that, the meats, cheeses, and other toppings aren’t so calorie-conscious too? The best way to enjoy pizza is to make one at home, where you can control your ingredients and portions.